Nourish • Restore • Reconnect
Join us for a deeply restorative afternoon designed to support ageing well through movement, touch, and sound.
Seed Wellness Half Day Retreat
Seed Wellness Half Day Retreat
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What you’ll experience:
- Guided Pro-Ageing Facial Massage with Susanne
Susanne Aram is a pro-ageing therapist and coach, and founder of The Pro-Ageing Method. She teaches a natural, holistic approach to ageing well - using facial massage, Gua Sha, Facial Reflexology and posture work to support circulation, ease tension and help you look and feel like yourself again, without needles or intervention. In this session, Susanne will guide you through a relaxing facial massage designed to release tension, boost circulation and leave your skin with a natural, healthy glow.
- Yoga Flow & Meditation with Jane
Jane is a certified vinyasa flow yoga teacher and breath coach based in Buckinghamshire, and founder of Alternative Balance (alternative-balance.com). Her Activation Yoga approach teaches key techniques to activate and stabilise the body, ensuring safe alignment and functional strength - protecting the joints and improving balance in everyday movement, with a focus on stability over flexibility. In this session, Jane will guide you through a grounding yoga flow and meditation designed to keep the body strong, supported and confident as you age.
- Sound Healing Bath with Andrew
Andrew Jackson is a Reiki Master Teacher and qualified Sound Healing Practitioner with over 16 years' experience, based in Buckinghamshire (andrewjacksonholistic.co.uk). He uses singing bowls, gongs and percussion to help clients ease tension, release trauma and restore inner balance. In this session, Andrew will guide you through an immersive sound bath, allowing therapeutic vibrations to wash over you, calm the nervous system and dissolve daily stress.
A gentle yet powerful retreat to relax the nervous system, support circulation, release tension, and reconnect you with your natural radiance.
Event Details
Date: Saturday 10th October
Time: 1:00pm – 4:00pm
Venue: St Dunstan, Bourne End
What to Bring
- A yoga mat, pillow, blanket and eye mask
- Warm, comfortable clothing to help you fully relax
All levels are welcome. No previous experience with Yoga is required. Refreshments are provided.
Booking Information
While we’re unable to offer refunds, your ticket is fully transferable. If you can’t attend, you’re welcome to pass your place on to a friend, simply let us know in advance.
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I had a truly wonderful time at this afternoon wellness retreat and left feeling deeply relaxed and gently energised. From the moment I arrived, the practitioners created such a warm, welcoming and inclusive atmosphere. I felt the retreat was thoughtfully curated in a lovely setting and little touches made it extra special, especially the delicious homemade vegan flapjacks! I left feeling restored, uplifted, and very grateful to have taken the time for myself. I will definitely be looking out for the next one and can thoroughly recommend it to everyone!
On a cold, wet afternoon I went to a cosy, beautifully lit hall for a retreat with Seed Wellness Practitioners Susanne Aram (ProAgeing Therapy), Jane Davies (Yoga) and Andrew Jackson (Sound Healing). The practitioners were friendly and welcoming and provided a marvellous afternoon of self care and healing. I came out feeling like I had been cocooned away from the stresses of the day, and the weather! I look forward to attending another of these fantastic retreats in the future.
Such a wonderful afternoon — the facial left my skin feeling incredible, and I picked up some really helpful tips to use in my daily skincare routine. I absolutely loved the yoga, especially flowing with the music, and I’ll definitely be doing it again. The sound bath was deeply relaxing and helped release so much tension and emotion. I truly felt the benefits of the entire experience and will be keeping an eye out for future retreats!